Break away from your inflexible self ~Business coaching~

Hello~ This is Kida from the Web Service Division.

I'm dissatisfied with my daily life, have worries, and conversely, when I'm asked, "What worries me?" I can't think of anything in particular, but every day is boring. I think there are quite a lot of people like that. Some of you may feel like your world is getting smaller and smaller, as you have to commute between work and home, have a fixed way of spending your holidays, and more and more.

The other day, I received ``coaching'' (business coaching) was able to organize my mind My head has become much clearer, and the way I perceive things that happen around me, both at work and in my private life, has changed considerably, which has shocked me. You might think, ``Maybe I was naive enough to be easily influenced by other people's opinions,'' but I want people who have thought about such perverse things to know this.

The introduction was long, but I would like to share this with people who are worried, dissatisfied, not having fun, or want to change, so I would like to write a review of coaching this time.

table of contents

1. What is coaching?
2. What kind of people do it? (coach)
3. Coaching content
4. Thoughts after trying it
5. Reactions from those around me who received coaching
6. summary

 

What is coaching?

First of all , what is "coaching" ? That being said, the following is what was written in the materials prepared by the coach I actually received↓

What is coaching? (Quoted from Coach Otsuka's materials)

A counselor who organizes the other person's thoughts and supports them using the technique of coaching!
Click here for materials

You will be able to become aware of your subconscious mind and have time to reconsider why you think that way. Even though I said that, I was never asked a lot of detailed questions, my ideas were denied by saying, "That's wrong," or I was given biased advice like, "In my opinion..." It was a casual chat, starting with a simple question like ``How have you been lately?'' and it felt like I was being given a ``mental coach.'' Difficult to verbalize!

 

What kind of people do it? (coach)

I received coaching from Jun @ Worry Counseling The person who runs it is Mr. Otsuka, and I felt like I knew him because he had appeared on the Beyond Study Group in the past, but to be honest, I had no idea who ``Mr. Otsuka'' was until I received coaching. (I thought he was an engineer working for an IT company.)

Since I'm not a person at work, a family member, or a friend, and I'm not a counselor at a hospital, I get the impression that during coaching, I didn't choose my words or get nervous, and the words came out easily. partly because he had a laid-back vibe (in a good way), and even though he didn't say anything, he had an aura that told him to relax

▼ Otsuka's SNS etc.
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Coaching content

In my case, we started with a casual conversation about my likes and dislikes and what had happened recently. This is because, as a prerequisite for receiving coaching, I was in the following situation.

• It's not like I was really worried about anything in particular.
• I didn't take it voluntarily, I took it because the company provided me with this opportunity.
• Someone who had already taken the course had raved about it, but to be honest, I was skeptical because of the rave reviews and because I didn't know what coaching was.

It was like this, so I wasn't thinking about what I was going to say, and I was simply introducing myself and talking about who I was, what I liked and disliked, etc., when Coach Otsuka noticed me. The story got deeper and deeper, and in the end I realized that this is how I thought and discovered my own weaknesses.

However, the great thing about coaching is that it doesn't end with just ``finding it''; it helps you figure out how to use it to your advantage (or solve it) in the future . I received concrete suggestions, and I felt like I was able to find a path that I never would have been able to follow on my own.

By the way , Coach Otsuka never uses technical terms during coaching . He uses very easy-to-understand figurative expressions to affirm my feelings and thoughts while moving forward with the story from every perspective. As you dig deeper, don't overlook the fact that the topic may deviate without you noticing, or your mindset may change. I think that's something I feel strongly about right now.'' He encouraged me to organize my thoughts further, and I realized many things like, ``Oh, now that I think about it, that's right.''

In the end, I was able to discover who I wanted to be, something I hadn't been consciously aware of, and I was able to figure out what actions would be effective to achieve that. By the way, when I started coaching, I said, ``I don't have any particular worries,'' but this happened (lol)

 

Thoughts after trying it

After actually taking it, I felt that it would have a positive effect not only on people who have problems, but also on people who find their daily life boring or who somehow want to change themselves I'm a bit of an introverted person who looks at things like fortune telling and mentalists with a bit of suspicion, so I approached coaching from a ``whatever'' angle, but it turned out to be really beneficial for me. Even people who say they are good at looking at themselves from a bird's-eye view may have a misconception. I feel that coaching teaches you how to focus on your own heart rather than looking at things from a bird's-eye view .

However, it seems important to be your "honest self" during coaching so as not to waste your time. really look for the recipient or force them to worry, so for people like me who say ``I don't have to worry about it,'' I think it's a waste of time and point to receive coaching . (I fell over right away, so no contest)

 

Reactions from those around me who received coaching

Almost all of the members at my workplace have taken the test, and I often hear that they are glad they took the test. It was a time when the environment was changing to remote working due to the coronavirus pandemic, so it was a ``compassionate time'' organized by the company in hopes of alleviating the stress of the members . During the stay-at-home period, I think many people reevaluated their lives and futures, even if it wasn't for coaching. Also, if you want to start something, I think it's a good idea to consult someone and exchange opinions, but you may be able to get even better results if you choose coaching for that person.

By the way, almost all the members of the company say, ``We don't talk about work during coaching.'' I was like that too, and it ended up having a positive impact on my work and private life.

 

summary

Coaching was a time when I faced myself in the mirror to see myself objectively . As I wrote in the title, if you're worried or have a vague idea that you want to change something, whether you're in your 30s or 50s, why not try coaching? As I get older, I become more stubborn and inflexible, but in just an hour, I can quickly return to my roots and feel more at ease. Coaching does not deny troublesome mental states such as ``I can't get along at work,'' ``I don't get along with my family,'' and ``I feel inferior to my friends.'' I hope you don't assume that ``I know what you're going to say no matter what,'' and instead keep in mind that ``coaching'' is a way to change yourself.

Mr. Otsuka's coaching ``Jun @ Worry Counseling'', which I received this time, is now accepting reservations through Beyond's reservation service EDISONE, so please give it a try.

≫ Click here to make a reservation