[Experience story] When I received coaching, the effect was more than I expected [Welfare benefits]

Hello, this is Goto from the WEB Service Division.

“coaching” is?

Many people have probably heard of the word.

I was aware of the word coaching , I only had a vague understanding of it, saying, ``It's this amazing thing that amazing people who work at cool venture companies are addicted to...'' did.

At the company I work for, Beyond all employees can receive coaching as a welfare benefit

(A very generous system...!)

In this article, I, who have actually received coaching as a member of Beyond, introduce the process of coaching and the benefits of coaching

actual experience , at this stage,

"Eh, coach...what?"

Even if you are in such a situation,

If you read this article, you will understand that ``This is what coaching is like!''

Coaching is highly recommended

Let me tell you the conclusion first.

Coaching is highly recommended.

Up until now, I 've always thought, ``I know myself best after all.''

However, after receiving coaching,

I was shocked, thinking, ``I didn't realize how little I understood myself.''

In other words, for many people, there are limits to self-contained self-analysis and self-understanding .

That's why I strongly believe that coaching the most powerful method of self-understanding for many people

In fact, after receiving coaching, clear about what I really wanted to do, and I became very motivated to do both work at the company and other things

seems to feel the effects of coaching, as shown below

Today I received coaching from @Roroworks This time, I used the business coaching method, and my goals and what I need to do have become clearer, and I am extremely motivated.

I get lazy easily, so I need someone to give me a pat on the ass, so I'm really grateful for that.

— Haraoka@Beyond Representative | Cloud MSP (@wacca13) August 19, 2020

One thing I thought about after receiving coaching from Mr. Otsuka ( @Roroworks

I feel like I sometimes force my values ​​on others.

Everyone has different ways of thinking, so stop denying it.

Mr. Otsuka helps me every time.

— Shinji Nakauchi@Server Shop (@not_itamae) August 4, 2020

People who would like to recommend coaching

Coaching is recommended for people who:

• I have a goal I want to achieve
• I want to change who I am now.
• I have a lot of worries and don't feel at ease every day.
• Everything looks gray

As mentioned above, coaching is recommended for a wide range of are highly motivated to grow and want to change their current situation , to those who are a little sluggish If even a little bit of this applies to you, please read until the end.

Knowledge gained from this article

• You can learn about the actual coaching process and the methods used in coaching.
• Find out what kind of effects coaching can have
• Understand what to keep in mind when receiving coaching

What is coaching?

Coaching is a technique that uses various psychological methods to give people an opportunity to "realize" something.

The sound of the word "coaching" "Oh, I'm going to be lectured or something..." , but that's not the case at all.

coaching is that ``the coach never gives advice.''

spontaneous opportunity for awareness , the coach's subjective thoughts do not intentionally guide the person's thoughts.

In this way, coaches do not give advice, but rather people organize their thoughts listening and asking questions

Introducing the coach in charge of Beyond “Jun@ Trouble Counselor”

At BEYOND, we ask Jun

We have created easy-to-understand materials.

For those who ask “What is coaching?” https://t.co/EE75CjX3In

— Jun@COEDAS Science of the mind and human relationships (@Roroworks) May 20, 2020

Jun's visual looks like this.

 

 

 

 

 

 

 

 

Your ears are amazing.

In terms of the context, I think it probably expressed his personality as someone who said, ``I really listen.''

My first impression was , ``Maybe he's good at magic tricks?''

Click here for Jun's profile

Born in Shimada City, Shizuoka Prefecture
. Since childhood, I have always wondered what people are thinking. He attended university in Canada and has been working in the game industry for 17 years to put his English skills to use. After he negotiated European and American soccer film licenses, he became a smartphone game producer. He uses a psychological approach to find fun that can be conveyed to people, and is involved in hit titles such as POP, Tsum Tsum, and Wind Runner for LINE.

After that, he led the Japanese branch of the world's top game companies such as Wooga, King, and Supercell. While consulting for entertainment companies, he continued to study coaching and psychology in pursuit of his life's theme of ``pursuing psychology,'' and started a professional coaching business in 2020. He already coaches over 60 people every month. He is good at ``what to do to be happy'', ``reducing stress and depression'', and ``improving human relationships''.

Source: Eliminate anxiety about the coronavirus! Supporting mental health care for employees An
IT venture in Namba, Osaka, introduces a "coaching service" to its welfare program
- Creating a system to eliminate employee anxiety as much as possible, creating a more comfortable workplace -

If you would like to know more about Jun's coaching, please see below.

For those asking “What is coaching?”

What do you talk about in coaching?

In conclusion, coaching can address any topic.

Anything related to people's hearts from work love and interpersonal problems,

will never be disclosed by the coach to anyone other than himself

Therefore, there is no problem with saying bad things about your boss.

In this way, because you have the psychological safety of never true self to your coach, you can gain new insights in the process.

I actually tried coaching

The coaching process is as follows.

First from the coach,

“Has anything good happened to you recently?”

“Do you have any worries now?”

"Do you have any goals you want to achieve?"

Rough questions such as :

As I answered them,

“Then, which do you think is more important to you, this goal or this goal?”

"You're going to die tomorrow. Which do you think you're going to do then?"

You can ask more and more in-depth questions.

As you answer questions like this, your thoughts will become more and more organized, and eventually you will be able to see what you value and your core

Jun-san, you're really good at asking this question...

 

I'm shy and not good at talking about myself, so

I thought it would be impossible to tell anything about myself to someone within 3 seconds of meeting , no matter of a professional listener who would protect my secrets 10 minutes of meeting him, he had become my best friend. I was talking to Jun about things I had never talked about before. (He has great listening skills after all)

It's not like I have anything to hide, but in everyday conversations, even with close friends, I , ``If I talk about things like this (complaining), it's probably going to be a nuisance...'' and on a subconscious level, people think it's troublesome. I tend to save topics like that, so the reason why I can talk so honestly is probably because of Jun's excellent listening skills.

I feel like I can talk to Jun about anything like this,

“Hmm, maybe you and Jun-san have become really good friends?”

So I tried to invite Jun-san to dinner, but he casually declined.

I don't think there are any words that are more unreliable than "I'll look into it positively " and "Let's go out for drinks again!" from a working professional

Various coaching techniques that go beyond just listening

Coaching not only helps you organize your thoughts through in-depth questions from a coach, but also sometimes psychological techniques to help you realize your true feelings.

In my case, Jun-san instructed me to stand up from my chair, so when I tried to stand up,

"From now on, you are another you. If you could say something to yourself sitting in the chair right now, what would it be?"

I received questions such as:

I can't think of a way to organize my thoughts like this on my own.

 

Another example is , "From now on, you are the person you respect the most. What do you think that person would say to you?"

There is a way to ask such questions.

This kind of perspective is important.

 

Another time, Jun asked to squat down now

“Huh?” I thought, but I did as I was told and crouched down.

 

"From now on, you a cat . What will cat

 

I was once told that.

I'm very sorry, but at this time

 

"I wonder why a cat ..."

 

I was so worried about this that I couldn't concentrate on coaching.

Maybe I should have said something like, ``I think you're being too selfish right now.''

Coaching is a mental detox

I think it varies from person to person, but because coaching allows you to talk about anything, you may be able to see the dark side (negative emotions) of yourself that you normally hide

I feel that if you don't leave your dark self behind and face it properly, you will gradually be to discard your thoughts (negative emotions will disappear).

When your mind is purified through coaching, you will feel much lighter.

Through coaching, I realized that my head was a lot more cluttered than I thought.

Things to keep in mind when coaching

These are the benefits of coaching that I have experienced after actually receiving coaching, but there are also some things to keep in mind

Points to note when coaching ① Do not lie during coaching

of coaching is to organize your thoughts and realize your true feelings if you lie during coaching, may not get the results you want

Points to note about coaching ② You need your own will to a certain extent

The great thing about coaching is that it helps you organize your thoughts, but it won't be very effective if you receive coaching without thinking about what you want to do in the future. I actually received coaching once with the same mindset, but at that time I didn't get the sense of clarity and exhilaration that After all, your will is important .

thank you! ! !

Characteristics of people who are most likely to benefit from coaching
: High ambition
- Flexible thinking
- Future-oriented
- Think about any question or suggestion once
- Do not prioritize pride
- Requires action

Mr. Nakauchi gets everything right, so it's amazing every time. This is also Mr. Haraoka & Morita. https://t.co/U2dqO78UHW

— Jun@COEDAS Science of the mind and human relationships (@Roroworks) August 4, 2020

Points to note when coaching ③ Be careful not to get too caught up in the coaching mindset

I don't know if it's the same for everyone, but I the type of person who is easily influenced , so for about a week after receiving coaching for the first time, I was totally addicted to coaching, and people , I subconsciously tried to give them atmosphere coaching. I had done this.

Coaching is great because it's done by professionals in the right places, but annoying when amateurs use it in everyday conversation .

"He'll be coaching me right away..." I was ignored, and I was no longer invited to group parties.

From now on, I'll be careful not to be called a ``coaching uncle'' by the younger people at my company

How is your coaching going?

I'm always impressed by the way Jun-san enjoys listening to me while I'm coaching.

However, there are times when I get a reaction like ` `Hmm?''

Apparently, during coaching, when Jun realizes my true feelings, he's happy with me, but when he doesn't, he seems to react with, "Hmm?"

Then one day I asked myself, ``How do you always judge whether or not I'm aware of my true feelings?''

When I asked,

"Well, humans are honest after all. Oh! Look! Like that gesture just now..."

He taught me a lot of things, but I felt like if I listened any more I would be a little reluctant to receive coaching next time , so I quietly stopped listening halfway through. I apologize for taking the time to respond to you.

However, from this we can get a glimpse of high level of coaching skills

summary

Coaching is the most powerful self-understanding method that helps you organize your thoughts at a level that cannot be reached by self-sufficiency.

If you are interested in coaching this time, please apply for a reservation from the coaching reservation page Since it is conducted online, you can receive Jun's coaching no matter where you live.

*The reservation page is created using "Reservation System EDISONE."

Jun's EDISONE implementation example: Woz LLC / Jun Otsuka / Personal coaching reservation reception example

 

Thank you for reading to the end!